What about Weight Watchers

Many people are on the Weight Watchers program. The digital version charges $19.95 per month to provide access to an app to track points which supports weight loss. Most fruits and vegetables are zero points. This encourages eating more of them. However, the plan also allows and even encourages consuming eggs, meat, dairy and processed foods. For that reason (plus the monthly cost), I would not recommend the plan.  It’s interesting to note that they recently “tweaked” the points program to make it better. But why do that when simply following a Whole Food Plant Based diet would provide the best nutrition, prevent and reverse disease and save you $19.95 per month.

For information on see Dr Fuhrman’s article “Weight Watchers Focuses on Weight, Not Health“.