I’ve been asked what I eat on a daily basis. While I’ll delve more into that specifically throughout this site, I can summarize by saying “I try to follow Dr. Greger’s daily dozen“.
In part two of his book “How Not to Die” Dr Greger suggests a daily diet structured around a “daily dozen” items, servings and servings per day. If you don’t have the book, you can watch a video which explains what he recommends.
There is a free easy to use app for iOS and Android which you can use to track your daily progress towards following the daily dozen. The app is very helpful to understand if on average I’m eating a good blend of these dozen items. Like my experience with my FitBit it’s not about hitting every check box every day. Rather it’s about building a lifestyle of healthy habits. The app can certainly help with that.